AA Thought for the Day
(courtesy AA-Alive.net)

January 29, 2019

Emotional Hangovers
When a drunk has a terrific hangover because he drank heavily yesterday,
he cannot live well today. But there is another kind of hangover which we
all experience whether we are drinking or not. That is the emotional hangover,
the direct result of yesterday's and sometimes today's excesses of negative
emotion—anger, fear, jealousy, and the like. If we would live serenely
today and tomorrow, we certainly need to eliminate these hangovers. 
- Twelve Steps and Twelve Traditions, (Step Ten) p. 88

Thought to Ponder
When all else fails, the directions are in the Big Book.

AA-related 'Alconym'
S T E P S  =  Solutions Through Each Powerful Step.

Thanks to all of you for sharing so generously of your experience, strength and hope in carrying the AA message.
Grateful to serve,
peyton h
dailythought@aa-alive.org

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